7 Natural Ways To Quit Smoking
As society moves more toward living in a more natural and green way, people are also beginning to look for natural ways to quit smoking. There are benefits and advantages for choosing natural ways to quit smoking including the additional health benefits and improvements as well as the ability to gain a more connected experience to yourself and your life. Here are 7 natural ways to quit smoking and tips to help improve your chances for success.
1. Use NLP. NLP is a form of psychology that began back in the mid to late 60’s. It uses specific techniques that are based on an understanding of the brain, the mind, how they work, how they relate to the world, and how they develop connections to things in the world. For example, smoking is a habit that is shaped in the mind. NLP uses techniques to reverse this habit in the brain and to essentially undo the addiction at it’s root cause.
2. Cleansing your body is an essential technique. There are whole body, kidney, liver, and any other organ you can think of cleansers on the market. These help with withdrawal by helping to remove toxins from the body. This decreases the length of time you will experience withdrawal symptoms.
3. Take a bath in epsom salt once or twice a day. This also helps to draw nicotine and toxins out of the body through the skin. This is an extremely effective technique when you consider how much surface area your skin has and them imagine submersing all of that surface area into a hot bath full of epsom salt. It significantly increases the removal and disposal of toxins and nicotine in the body.
4. Change your diet. By eating more all natural foods including fruits, vegetables, and all natural grains, you can help to cleanse the body even more as well as replenish vitamins and minerals your body may be lacking due to smoking.
5. Acupuncture or acupressure can also offer an effective technique in our natural ways to quit smoking. This works by targeting energy centers in the body that need to be opened or closed. This allows the energy within your body, if you find a skilled practitioner, to flow in a way that helps block the addiction and cravings while improving positive energy flow.
6. Hypnosis is a very controversial technique that is still worth the inquiry. The downside to hypnosis is in the fact that only a certain percentage of people are able to be hypnotized. If, however, you are someone who can be hypnotized and are seriously committed to giving up cigarettes, this has the potential of working instantly and permanently.
7. The final stop on our natural ways to quit smoking is meditation or prayer. By using meditation and prayer techniques you can begin to tap into the inner power within you in order to overcome the addiction. This also helps to cleanse the soul and mind which can be just as polluted as the body itself. Cleansing the soul and mind can be a huge benefit toward successfully giving up tobacco once and for all.
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