Loneliness : Now An Important Cause Of Physical And Psychological Disease
in a leading Science Journal reports that not having friends may lead to poorer health for many older adults. Further, those who are lonely face even greater health risks.
It is clear that loneliness can lead to a broad spectrum of illnesses, both physical and psychological. Feeling lonely may generate stress, anxiety and in severe cases, even depression and suicide. There are also reports that those people who have a small social circle have a much higher risk of heart disease and risk of hear attack.
However some people put-off by the thought of making new friends. If they suddenly find themselves alone, due to a relocation, death or divorce, they may be unable to find new friends.
Why do some find it difficult to make new friends? They may be paralyzed by the fear of being rejected. They may worry that friendliness can be misinterpreted. They are afraid of rejection if they try to make friends. Many people find themselves between two unattractive propositions: A lifetime of loneliness and the frustration that accompanies it and the fear of finding new friends.
Meeting people is a skill which can be learned. And it gets easier with practice. There are some tricks and techniques which make meeting new people easier and these too can be easily learned from the meet people website. The secret to learning to meet people is to get out and meet at least one person everyday. Whether it is at the grocery store or a gym meeting a new person daily will not only help to learn ways to meet people, but will also increase your network of friends.
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