Nicotine Chewing Gum – The Most Effective Way To Quit Cigarettes
Around 15 billion cigarettes are sold around the world every single day, which equates to about 10 million every minute. Why is this number so high? Lots of people say that smoking gives them a feeling of comfort and / or makes them feel more confident. Some people also say that smoking clears their mind and helps them think. Still, even though smokers have their reasons, few would deny that it damages their health. Most people who smoke want to stop and may even have tried to do so several times in the past. It is easier said than done though. Smokers are not addicted to cigarettes as such, but rather the nicotine that goes into them. Commonly, nicotine withdrawal can cause headaches, irritability, difficulty concentrating and possible depression. That is why smokers reach for help in the form of nicotine-laced gum, which has been around seen 1984. More smokers have successfully quit smoking using it than any other quit smoking aid.
Nicotine gum was initially only available via a prescription from a doctor, but you can now buy it over the counter in most pharmacies. Doctors say that smokers should use it for 3 months in order to end their addiction. Those who still feel the need to smoke after that period of time are advised to speak with their doctor. Though it helps most people, some find themselves becoming addicted to the gum. Effectively, they are just swapping the source of their addiction. The question is then – is it a problem to be addicted to nicotine gum? Being addicted to nicotine gum is no better or worse than being addicted to caffeine. It is not ideal, but there are much worse things to be addicted to. Remember that is not actually the nicotine in cigarettes that causes all of the health problems associated with smoking. It is the thousands of chemicals that cigarette manufacturers add to their products which are the problem, none of which are found in nicotine gum.
Nicotine gum always gives your body nicotine in a more sensible way, as the levels of the stimulant are lower, and it slow enters your body over an hour or so, rather than just 5 minutes. However, the gum can perpetuate your physical addiction to nicotine, and kicking the gum chewing can result in the same type of side effects as smoking. Nicotine gum is also not available cheaply. You can pay up to the price of a pack-and-a-half of cigarettes, so using it longer than the recommended 12 weeks will not save you any money in the long run. But, if you must have an expensive habit, gum chewing is the healthier option. Take it one step at a time and you will be ok. Right now, quitting your cigarette habit is the most important thing, and nicotine gum can certainly help you do that.
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