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Although both running and walking are good for the body, there are some very big differences between the two that should be considered. A look at your current fitness level and needs should help you weight the benefits of running vs walking.

Both these exercises are similar, yet very different. The same muscles and motions are used. It can be beneficial to incorporate both into your workout, using walking as a way to warm up for your run and cool off after. Both have advantages and disadvantages, so a quick look at the pros and cons is in order.

Walking might be a better solution than running for certain people. These people include those who have become overweight or who are only a novice when it comes to fitness. This method is limited in results, where running can provide a much better workout. Walking doesn’t provide the long term fitness that running can.

The overall benefits of running will far outweigh that of merely walking. It simply doesn’t burn the amount of calories that running can. Simply put, running will get you results much faster than walking. If you can’t run for very long, consider upgrading from walking to jogging or power walking, and then to running.

One of the main differences between the two is the amount of impact suffered. Although running will provide better and faster results, you will be subjecting your body to a fair amount of repetitive pounding which can lead to the inflammation of the ankles, knees and hips. Walking, on the other hand, has considerably less impact on the joints. Consider the effects of impact when deciding which activity will be the backbone of your workouts.

At the end of the day, you can choose which exercise is right for your current situation. They are both great for getting into shape and both will allow you to burn calories. Walking is good for beginners and has less of an impact than running, but running is far more effective and will give you better and faster results. Consider it carefully and do what is right for your body.

Felecia Simpson is a contributing author and writes articles on several health subjects and fitness equipments. Visit her site for free tips on buying the walking Pedometer and digital pedometer reviews that will make you exercise more productive. Get a totally unique version of this article from our article submission service